Antioxidants crop up frequently when good health and preventing diseases is discussed. These powerful substances, which mostly come from fruits and vegetables, prohibit - in some cases prevent - , the oxidation of molecules in the body. The benefits of antioxidants are very important for our wellbeing, because if free radicals are left unchallenged, they can cause illnesses and chronic diseases.
The human body naturally produces free radicals and antioxidants to counteract them. In most cases, however, free radicals outnumber the natural antioxidants. So a continual supply of external antioxidants is needed to obtain the maximum benefits of antioxidants.
There are a number of antioxidants in nature, and because they are so varied, different antioxidants provide benefits to different parts of the body. For example, beta-carotene is very beneficial to eye sight; lycopene - for helping maintain prostate health; flavonoids - for heart health; and proanthocyanidins - for urinary tract health.
Increasing antioxidant intake is important, especially in today's polluted world. Because the body can't keep up with antioxidant production, a good amount of these vitamins, minerals and enzymes must come from our daily diet. Boosting your antioxidant intake can help fight:
• Mood disorders
• Immune system problems
• Heart problems
- Dark Green Leafy VegetablesThose are rich in antioxidants, including vitamins A, C and E, as well as selenium. Vegetables like broccoli, kale and spinach are also excellent sources of folate, iron and calcium.
- Red FruitsLycopene is present in a wide range of red fruits like tomatoes, watermelons and pink grapefruits. Lycopene controls cell growth and communication.
Walnuts help in the treatment of type 2 diabetes; they are beneficial to heart health and can help fight cancer.
- Beans Beans are full of antioxidants and very high in fiber, which is in favour of our digestive health.
Choose for the red ones for maximum antioxidant effect! The skin of red grapes is a particularly rich source of an antioxidant known to fight cancer.
Cherries have been announced the new wonder fruit. They are rich in the flavonoids, queritrin, which act as antioxidant and slow down the aging process.
Mangoes offer an excellent source of Vitamin A and flavonoids like beta-carotene and alpha-carotene. These compounds help maintain healthy vision as well as glowing and radiant skin.
Beets are rich in the antioxidant and an anti-inflammatory fungicidal which helps aid detoxification.
Oranges are rich in Vitamin C, the primary water-soluble antioxidant in the body that disarms free radicals. Vitamin C keeps our immune system in super shape and keeps away colds as well as ear infections.