When it comes to weight loss, everyone knows that the recipe comprises of two fundamental elements namely diet and exercise. But there are a number of other factors which are to be taken into consideration before you start putting your effort into losing weight. Let us mention a few of the things which are hardly ever discussed when it comes to losing weight. The below-mentioned information will surely help a great deal in being successful with your plans of losing weight. Without further ado, let’s take a closer look at a few of such factors.
Rate Of Metabolism:-
The first thing to keep in mind is that it is absolutely under your control to change your metabolism for better or worse. Remember that slow metabolism doesn’t necessarily translate to weight gain. What’s more important is the consumption of food and beverage along with your routine physical activity. For instance, if you are involved in strength training, you’d be able to burn twice as many calories than otherwise. It is by far the finest solution against the age-related slow metabolism as well.
Health And Size:-
It should go without saying that your size doesn’t translate to your health in any way. As per the latest research, more than half of the overweight participants had absolutely normal cholesterol, blood pressure, blood sugar, along with a few of the other indicators. On the other hand, a number of underweight participants were deemed metabolically abnormal. In other words, being overweight doesn’t imply that you are unhealthy.
Shed It Off Early:-
You know what they say, “Slow and steady wins the race”. But unfortunately, it doesn’t stay true when it comes to losing weight. In order to be effective with your weight loss strategy, it is of prime importance to make sure that you are beginning at a very early stage of weight gain and putting all of your efforts into shedding the extra fat off as soon as possible.
It may be amusing for you to know that weight loss and exercise are not directly proportional to each other. If you are able to lose a particular amount of weight per week with exercising half an hour per day, it doesn’t mean that you’d be able to lose more weight in a week if you increased the amount of time you work out in the gym. As a matter of fact, it has been medically proven that shorter sessions of strenuous workouts are more effective in burning a higher number of calories.
Last but not the least, it is indispensable to mention here that losing or gaining weight is directly related to your sleep-wake cycle. A persistent disturbance in the sleep-wake cycle, such as reducing the sleep hours to below 6 every night, may translate into weight gain over a period of time.
Now that you are aware of a few of the things that you need to consider for weight loss, you are in a much better place to develop a successful weight loss strategy for yourself.